The Body-Solid Tools Pro-Grip Multi-Exercise Bar (MB503RG) expands the functionality of any Body-Solid cable machine to help you develop your lats, shoulders, and arms. This versatile attachment is ideal for seated rows, triceps pressdowns, and bicep curls. It is specially designed with deep chest clearance, so you can feel the tension through every muscle fiber in your lats. This seated row and triceps workout bar is made of durable solid steel and features soft rubberized Pro-Grips in four spots along the bar to provide a secure and comfortable hold as you lift and pull. The Body-Solid Tools Pro-Grip Multi-Exercise Bar measures 15 by 9.25 by 6 inches (L x W x H) and weighs 8 pounds.