What benefits from this and weight loss? Renoj Vibration Plate delivers vibrations to stimulate your entire or specific muscle groups, aiding quicker fat burning, skin tightening, increased strength, better circulation, enhanced core strength and improved flexibility What workout modes does it have? Common modes: standing, squatting, sitting, kneeling; with resistance bands, it can be used to train glutes, legs, core, and arms; some models have preset modes (fat loss/shaping/massage) How to clean and maintain it? 1. Wipe the board surface with a dry cloth after power is off to prevent water from getting in 2. Regularly check whether screws and connectors are loose 3. Store in a dry and ventilated place, away from moisture How many calories does it burn on 30 minutes and 60 minutes for the vibration plate? The number of calories burned on a vibration plate depends on factors like your weight, intensity level, and workout routine. On average: 30 minutes: Burns approximately 100–200 calories. 60 minutes: Burns approximately 200–400 calories.